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Best Ways to Cook Rockfish

Best Ways to Cook Rockfish: Delicious Recipes & Tips

Discover the best ways to cook rockfish with delicious recipes, nutritional benefits, and cooking tips. Perfect for a healthy, flavorful meal!
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Seafood
Calories 180 kcal

Equipment

  • Pan
  • Grill
  • Oven

Ingredients
  

  • 2 pieces Rockfish fillets Fresh or thawed
  • 1 tbsp Olive oil For grilling or pan-searing
  • 1 tbsp Lemon juice For fresh flavor
  • 2 cloves Garlic Minced

Instructions
 

  • Start by preheating your grill or pan on medium heat. Brush the rockfish fillets with olive oil, lemon juice, and minced garlic.
  • Place the fillets on the grill or in the pan, cooking for 3–4 minutes on each side until golden brown and flaky.
  • Serve hot, garnished with fresh herbs like parsley or cilantro for an added burst of flavor.

Notes

For additional flavor, try marinating the rockfish in a citrus-based marinade before cooking. You can also pair it with a side of garlic butter asparagus or quinoa for a complete meal.
Keyword Healthy Cooking, Rockfish, Seafood Recipes