Is Blackstone Healthier Than Grill? Discover Griddle Health Benefits
Explore the health benefits of cooking on a Blackstone griddle compared to grilling. Learn how griddling helps reduce harmful compounds, retain nutrients, and provide healthier cooking options.
Equipment
- Blackstone Griddle
- Thermometer
- Spatula
Instructions
- Preheat your Blackstone griddle for 10–15 minutes to ensure an even cooking surface.
- Always use medium-high heat for most foods. A thermometer can help monitor the temperature and ensure even cooking.
- Season your griddle with high-smoke-point oils like vegetable or flaxseed oil to maintain a non-stick surface and prevent rust.
- Use minimal oil when cooking on the griddle to reduce fat content. Opt for healthier oils such as olive oil or avocado oil for cooking.
- Griddle food with even heat to preserve nutrients, especially in vegetables, which retain more vitamins and minerals compared to grilling.
Notes
For healthier meals, focus on using lean proteins, lots of vegetables, and cooking at moderate temperatures to preserve flavor and nutrients.