Swordfish Recipe
Discover an easy swordfish recipe that cooks in minutes. Learn how to make tender, juicy swordfish with simple steps and expert tips.
Equipment
- Skillet
- Grill
- Oven
Ingredients
- Swordfish steaks
- 1 tsp kosher salt for dry brining
- 1/2 tsp black pepper
- 1 tbsp neutral oil such as canola or avocado
- 1 tbsp butter for pan-searing
- 1 tbsp lemon juice
- 1 tbsp fresh parsley for garnish
Instructions
- Pat the swordfish steaks dry with paper towels. If using, dry brine the steaks by sprinkling kosher salt over them and refrigerating for 1 hour to 1 day.
- Season both sides of the steaks with black pepper and any other desired spices.
- For pan-searing: Heat a skillet to medium-high and add neutral oil. Place the steaks in the skillet and cook for 3.5 minutes per side, until a golden crust forms. In the last minute, add butter, lemon juice, and fresh parsley to enhance the flavor.
- For grilling: Preheat your grill to medium-high. Grill the steaks for 4-5 minutes per side, ensuring an internal temperature of 145°F.
- For baking: Preheat your oven to 450°F. Bake the steaks for 7-10 minutes, or until the internal temperature reaches 145°F. Optionally, add lemon-butter-garlic sauce before serving.
Notes
For best results, avoid overcooking the swordfish. It’s better to slightly undercook and let the residual heat finish the job. Consider serving with sides like Mediterranean salads or grain-based sides such as quinoa or couscous.